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| Measuring Stress |
Measure and calculate the costs of stress |
1.5 hrs |
| Simple Solutions for Stress |
Use simple, healthful activities to combat stress |
1.5 hrs |
| Stress Relieving Habits |
Use daily routines to achieve positive attitudes and develop personal goals |
2.5 hrs |
| Devise a Stress Control Plan |
Take control of the situation and minimize stress |
3 hrs |
| Develop "SMART" Goals |
Develop objectives that are specific, measurable, achievable, realistic, and time-bound |
1.5 hrs |
| Break Time Barriers |
Minimize the effects of the three most critical time wasters |
2.5 hrs |
| Focus on What is Important |
Prioritize and schedule activities to achieve your goals |
2 hrs |
| Assert Your Influence |
Introduce positive behaviors to bring out desired reactions from others |
1.5 hrs |
| Build Rapport, Gain Trust |
Quickly build a comfortable rapport with new acquaintances |
2 hrs |
| Communicate Your Goals |
Deliver the intended message and manage feedback constructively |
1.5 hrs |
| Extend Your Influence |
Understand, improve and refine your influencing style |
2 hrs |
| Recognize Work Styles |
Adjust your own approach to meet the needs of the other person |
1.5 hrs |
| Respond to Challenges |
Techniques you can use to effectively handle personality differences |
2 hrs |
| Cope With Continued Conflict |
Evaluate strategies to use when confronted with an on-going problem |
4 hrs |
